stay fit on a cruise Articles

How To Stay Fit & Healthy on a Cruise

According to some reports, the average weight gain on a 7-day cruise ranges from 5 to 10 pounds, depending on your activity levels, how much you eat and how much alcohol you consume. If, like most of us you are concerned about putting on a few extra pounds, you really need to have a plan for your cruise and eat a healthy balanced diet, avoid too much alcohol and do some exercise such as using the swimming pool, gym, spa or just walking around the deck.

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